Step 3: Angle the floss into a 'C' shape so it curves around each tooth and slide the floss along the side of the tooth and under the gumline. Results from a recent study published in the Journal of Periodontology showed that there was no difference in the plaque-removing ability of four different types of flossing products. This Floss Turned Dental Hygiene Into My Favorite Form of Self-Care. Skip Navigation. With traditional floss, you take a long strand of floss and wrap it around your thumb and index finger. Start on the facial or lingual on a molar area, moving anteriorly and then around to molars on the other side, then repeat on the nonbrushed buccal or lingual. Gently move the floss up further toward your gum line as far as you comfortably can go. Oral-B® Glide Threader Floss combines dental floss and a built-in threader tip for use with cleaning between fixed dental bridges, orthodontic braces, or. > One of the most famous techniques of moving the floss thread around the tooth is C-shaped flossing where the proximal surfaces of teeth are involved, and below will be the video to explain how to floss using the C-shaped technique. and more. Look on for better oral health. This method is the accepted method of flossing because it removes the most plaque and debris from between the teeth and under the gumline. Do you know how to floss properly? Try to form the floss into a C- shape around each tooth, getting the hard-to-reach area where your teeth meet your gum line. The inflammation of the gingival tissue. Remove the loop of the threader and floss normally. Pull 18 to 24 inches of dental floss from the floss dispenser. Floss Picks. Read these flossing tips from the team at Ocean Orthodontics. Tip #2. Step #3 – Move from the highest point of the tooth, where it makes contact with the gum. I floss first, then use the water flosser, then brush with a toothpaste with fluoride in it (Vitis Anticaries). SMARTLIFECO has introduced a biodegradable floss pick, which is vegan-friendly and features no plastic of any kind. Slide the floss gently up and down the sides of each tooth, making a sideways ‘C’ shape between two teeth. See all. You’ll want to contour the floss around the tooth in a C shape and slide it up and down, making sure you rub the back of the tooth as well. Study with Quizlet and memorize flashcards containing terms like microbial plaque, probing depth, clinical attachment loss and more. Brush your teeth at least twice a day for two minutes each time. Curve the floss into a C-shape as you slide it up and down along the side of each tooth. Patent. Gauze can also be used as floss. Benefits of using. “Wrap floss around middle fingers, and use your forefinger and thumb to have more control close to the tooth,” explains Dr. Hold the floss in a “C” shape pressed against the sides of your teeth. Pull the floss so it presses tightly against the side of your tooth. Hold the brush flat and brush back and forth along these surfaces. It’s often a favourite because of its convenience, quick use and effectiveness in removing debris between teeth. Teflon floss. Cleaning between your teeth daily can help prevent oral health problems like cavities or gum disease. He explained that the cleaning device should be “passed through the. After a few days of flossing, the bleeding should stop as their. Flossing is a method of removing bacteria and other debris that cannot be reached by a toothbrush. Also the you need to make sure you are doing it right, getting in between the teeth, slightly under the gum, making a 'C' shape and scooping up all the tiny bits of shit that reside in your gumline. Cleaning it with your mouth is kinda gross but not going to hurt you. Philadelphia 76ers Premier League UFC Television The Real Housewives of Atlanta The Bachelor Sister Wives 90 Day Fiance Wife Swap The Amazing Race Australia Married at First Sight The Real Housewives of Dallas My 600-lb Life Last Week Tonight with John. A shapeshifting robotic microswarm may one day act as a toothbrush, rinse, and dental floss in one. When the floss reaches the gumline, curve it into a C shape against one tooth. Step 3 Floss both sides of every tooth. Move the floss up and down. Bring the floss gently down to where it stops while applying pressure towards the tooth. Do you floss every day? Do you know how to floss properly? If you’re not flossing your teeth, you can be missing out on cleaning 40% of the tooth’s surface. In addition, it does the least damage to your gum tissue. The American Dental Association recommends cleaning between your teeth daily with an interdental cleaner (like floss). Wrap the floss around the tooth to form a “C” shape. Do Electric Flossers Work?3) Hold the unwound floss tightly between your index fingers and thumbs. As you move from tooth to tooth, unwind new floss from one hand and wind the used floss onto the other hand. [1] Its regular use as part of oral cleaning is designed. Repeat steps three through five for all teeth. (figure 3) Once you have removed plaque and food debris by gliding the floss a few times, remove the floss from in between your teeth slowly and gently. To protect your oral health, practice good oral hygiene daily. Then make the C-shape around the adjacent tooth up and down to clean the. Once the floss is at the gum line turn the floss around the neck of the tooth to make a C shaped curve. Hold the floss tightly between your thumbs and forefingers, and gently slide the floss between each tooth using a C-shaped motion. Step 3: Once you get to the inside surfaces of your front teeth, tilt the brush vertically and use gentle up-and-down strokes with the tip of brush. Make sure that you're flossing in a "C" shape to remove excess food and bacteria from those hard-to-reach crevices! Flossing correctly can help prevent the spread of infection, strengthen your gums, maintain longer-lasting fresh breath, and more!Study with Quizlet and memorize flashcards containing terms like siwak, bone, hog hair and more. “Proper flossing involves wrapping the floss in a ‘c-shape,’ and covering as much surface area of the tooth as possible. Study with Quizlet and memorize flashcards containing terms like Which of the choices represents a developmental cause of orthodontic problems? A. String Floss. The handle is made from biodegradable straw wheat, and the thin thread floss from nylon-4 and a light hypoallergenic wax. Step 3 Holding the floss tightly, gently saw the floss between your teeth. Pre-threaded flossers. 1,2 By removing plaque from between your teeth and slightly below your gum line, flossing plays an important role in helping to maintain your overall health. First, it dislodges trapped debris and food matter in difficult-to-reach areas. After placing the dental floss in between the teeth, make sure to glide it gently up and down the side of each tooth. C. Washington D. To effectively use tooth floss, it is recommended to follow these tips and tricks: firstly, use a long piece of floss and gently slide it between your teeth, making sure to curve around each tooth in a C-shape. This will stop the floss springing free and hitting the gum which can be painful. , 28 Liberty Street, 7th Floor, New York, NY 10005 ("Sponsor") and will not be acknowledged or. This bleeding should go away as you continue to floss. Metal braces shred certain types of floss. Wrap both sides of the floss around the tooth in front, so the floss is hugging the front of the tooth in a C shape. Wednesday. Hold the floss tightly against the tooth. Then, slide the floss up and down the tooth and root surface, going just under the. Floss in a C-shape between each tooth. how often should teeth be flossed? Daily. Besides brushing your teeth, flossing is an key part of the process. Regular flossing offers many benefits, including preventing gum disease, cavities, and bad breath. The cleaning section of the Super floss is made of a thicker, spongy. Wrap around the. Alternatively, they concluded that dental picks made of synthetic materials can reduce plaque build-up, but not gingivitis symptoms. Floss holder/floss harp – pre cut floss is held between two arms. Advance floss to a new area by unwrapping floss from left hand middle finger and wrapping onto. Insert the floss or tape between the next two teeth and clean the surfaces in the same way. Make sure to leave at least 1-2 in of floss in the middle. Don't forget the backs of your last molars. Go back down along the adjacent tooth doing the same motion. Curve the floss into a 'C' shape against the side of the tooth," Henville said. Step 3 Be sure to floss both sides of every tooth. Check out this video to learn how to proper. Wipe the tooth from base to tip two or three times. A shapeshifting robotic microswarm could one day. One of the most common mistakes that many people make is to using a sawing back and forth motion when flossing. Once the floss is on the gumline, form a C shape that curves around one tooth. Underneath the gumline around each tooth. Lifted slightly and wrapped the floss in the opposite direction in a Cshape over the adjacent tooth. D. Then move the floss gently in a back and forth and up and down motion. Employ a "C" shape motion, moving it up and down along your teeth to effectively remove plaque and debris. Now, wipe the floss up and down. Floss pick. This should never be done. Don't forget the backs of your last molars. Plaque can irritate your teeth and gums and pr. This video demonstrates a flossing technique on 3 interproximal areas in a patient's mouth. Dental floss has long been used to clean the spaces between teeth and as a dental cleaner under fixed bridges. Damage to permanent tooth buds when an injury to primary teeth has occurred, What is class I occlusion? A. Flossing is a type in removing bacteria and other debris that cannot be reached by a denture. Repeat this method on the rest of your teeth. Flossing teeth is a quick way to clean your teeth and gum effectively. 2. The technology, developed by a multidisciplinary team at the University of Pennsylvania, is poised to offer. Wrap the floss. Then, have them hold the floss between. Use index fingers to guide floss between contacts of the lower teeth. Curve the floss in a C-shape around each individual tooth and carefully slide it beneath the gum line. Flossing: step 3. Be careful not to apply too much pressure. Carefully move the floss up and down several times to remove interdental plaque and debris. Dental floss is a cord of thin filaments used in interdental cleaning to remove food and dental plaque from between teeth or places a toothbrush has difficulty reaching or is unable to reach. Guide the floss between your teeth using a gentle rubbing motion. Study with Quizlet and memorize flashcards containing terms like Which of the following is an example of a fixed prosthesis?, Which cast restoration is designed to fit snugly within a tooth preparation, such as a Class II restoration, and covers only a portion of the occlusal and proximal surface?, Which of the following statements is correct concerning porcelain. Last Updated: January 9, 2023 Medically Reviewed By Colgate Global Scientific Communications Helping your children have healthy teeth and gums for life starts with teaching them proper oral care. Let’s look at how to floss properly step-by-step. Save. Removing plaque is crucial to your oral health, as it contributes to many dental problems if left unchecked. Gently slide the floss up and down between your tooth and your gums. Dr. Using Dental Floss with a Floss ThreaderI personally use a water flosser in addition to regular flossing with the floss I mentioned and a Gum Flossmate to hold the floss for me. In this short video, I show you how to floss using the c-shaped method. Slide the floss up and down, repeating for each tooth. Wipe the tooth from base to tip two or three times. Having healthy oral habits the important and simpler than you think. Flossing tutorial - C-Shape flossing technique3. Firmly, hold the floss between your forefingers and thumbs. Dental professionals encourage using the C Shape flossing technique! GumChucks, making flossing faster, easier, and more effective. . Dental floss can also come threaded onto a pick. "It gets the job done, if you're using it correctly. Use a clean section of floss as needed and take up used floss by winding. The floss picks seem to have enough give to create a “C” shape. Use a water flosser, like this Waterpik, if string floss is too difficult for you to use. Unroll a new section of floss as your move from tooth to tooth. Use your thumbs and forefingers to guide about one inch of floss between your teeth. Flossing Stick. In honor of National Dental Hygiene Month, here is one of our amazing Dental Hygienists, Dani, explaining how to floss correctly. This movement should be like a "C" shape, rather than quickly snapping the floss between each tooth, says Dr. Posts are of women only that are 18 +. New Patients (516) 253-6873. Repeat the motion on the opposite tooth surface, reversing the C-shape. You're Flossing Wrong. Strandburg explains. Sometimes the floss will snap between teeth — try not to let it. . These flossers can be easily carried around and are easy to use. finger, and as the floss is used, the other finger takes it up. Rinsing: Rinsing with a mouthwash can get to places that your toothbrush and even the deep cleaning of floss can miss. Learning to floss properly might take some time and patience. The American Academy of Periodontology and the American Dental Association recommend flossing. - 5:00 p. Silicone Floss. . Wind: Wind 18″ of floss around middle fingers of each hand. Plaque formation *sticky mass that contains bacteria and grows in colonies on teeth *bacteria is fed by sugarThis page is dedicated to all the beautiful booties out there that stay flossed up in g strings!!!All shapes, sizes and colors welcome! All we ask is that if there is nudity please keep it tasteful. Don't reuse the floss, and discard it once done. Start by wrapping the floss around each tooth in a C-shape and gently moving it up and down. Step 2: Move on to chewing surfaces. This helps remove any built-up plaque or trapped food particles. Step 4: Curve the floss into a C-shape around each tooth and slide it along the side of the tooth away from the gumline. To complete one entire arch before beginning the other. Clean the tooth by gently moving the floss up and down. Hold the floss between your thumb and index fingers, leaving three to four inches exposed for flossing. Curve the floss into a C-shape as you slide it up and down along the side of each tooth. Hold the floss firmly between your thumb and forefingers. When using these, the handle helps you position with floss between the teeth. Don’t try to push the floss down into your gums. Levels of fluoride — a mineral that helps prevent tooth decay — were also higher in the flossing-brushing group. A Dutch periodontist who has conducted flossing studies says he uses a toothpick. Curve the floss around each tooth in a “C” shape and gently move it up and down the sides of each tooth, including under the gum line. Disposable floss sticks are a nice alternative to conventional string flossing especially if you have trouble reaching those pesky back teeth. Stay. To effectively clean between your teeth, bring the tool up and down gently on both sides of every tooth (even your back teeth). Gently slide the floss between your teeth, starting at your back molars and working your way forward. Gently move the floss back and forward and slowly guide it towards the gum line. In a gentle motion, slide the floss between the tooth and the gum. Dental floss. Place the floss near the contact area and slowly move downwards in the sulcus area, and again come up with the. Hold the floss against the tooth. [1] Its regular use as part of oral cleaning is designed. 🦷🪥Ever wondered how people floss with a bridge and veneers? Flossing implants and crowns is the same as flossing around anatomical teeth. . Floss picks are. Be careful not to apply too much pressure when inserting the floss between the child's teeth. This is attached to a handle or handpiece, that sits outside the mouth. 2016 Vadalabene Drive Maryville, IL 62062. Dental Floss Holder. Loads of videos online that show you how to do it properly. Standard line floss is best overall. Patent & Trademark Office yesterday issued Patent 10,206,765 on a redefinition of dental floss by the sole inventor Leonard Lorch . "The angled. With that being said… let the flossing begin! 40K Members. Flossing involves threading a thin string of nylon or Teflon between teeth in a C-shape pattern to remove plaque. -use of expert opinions-use of new research findings-closes the gap between practice and researchThe Daily Sweepstakes Win this Flossing Toothbrush begins: 12:00 AM EDT on 9/16/2022. Summary: A robotic microswarm may one day automate the routine of rinsing, brushing, and flossing teeth. Then make the C-shape around the adjacent tooth up and down to. Wrap the floss around the tooth to form a “C” shape. Guide: Keep a one- to two-inch length of floss taut between fingers. To use dental floss picks, move the flosser handle so the piece of floss curves around the tooth in a "C" shape. Hold the floss firmly between your thumb and forefingers. “Make a C-shape to hug the side of the tooth, and move floss up and down five times, going slightly below the gums. Repeat the motion on the opposite tooth surface, reversing the C-shape. Dental floss (or dental tape) and other interdental cleaners (e. Use Colgate's techniques and products for brushing and flossing teeth. The dentist who provides brushing and flossing guidance in Longmont recommends flossing daily to remove food stuck between teeth. I usually eat a rice based diet. Gently move the floss using a slow back-and-forth motion and up and down. The Daily Sweepstakes Win this Flossing Toothbrush begins: 11:00 PM EST on 12/23/2022. Be sure to use a new section of floss for each tooth. Make sure to Use the USB cable to fully charge the flosser after unboxing it. Currently, the AAPD recommends that parents. Wrap around the. Protect the margins of the preparation. The Benefits of Flossing Essentially, flossing allows you to clean portions of your teeth that are inaccessible to a. Hold the floss tightly against the tooth. Floss Using The C-Shaped Method. Using your thumbs and forefingers to guide the floss, gently insert the floss between your teeth using a sawing motion. Use about 18 inches of floss, so you have a clean piece of floss to use on each tooth in the cleaning process. Curve the floss into a C-shape as you slide it up and down along the side of each tooth. Sure you can try to push the floss of the pick to adapt it, but in my experience, it. Go to a new section of the floss as it wears and picks up particles. . 7K+ bought in past month. Wind it around your middle fingers, then take each index finger, about one inch. Key Specs. Study with Quizlet and memorize flashcards containing terms like interdental papilla, 2 to 4 days, to prevent periodontal disease & halitosis and more. Don't. Tape floss (also known as ‘dental tape’) These all have the same thing in common: they are soft, flexible and easy to use. Add to Cart. • Hold the floss tightly between the thumbs and forefingers and gen-tly insert it between the teeth. Use a new section of floss as plaque/food debris builds up on the string. Move the floss in a sawing motion from side to side, rather than only up and down the sides of the teeth. Tip #3. Floss gently between your teeth, reaching the gum line. Here are some commonsense tips for flossing the right way: ( 3) Use about 1. A proxy brush is sometimes referred to as an interdental brush. Break off a piece of floss equal in length to the distance from your hand to your shoulder. long between the hands. Somebody better tell Chonpe!Table 1: Comparison of Top 5 Floss Aids & Flossers (Digits and Numbers) Table 2: Comparison of Top 5 Floss Aids & Flossers (Features and Other Things) 1. In addition, it does the least damage to your gum tissue. Gently rub the side of the tooth, moving the floss up and down away from the gum. Preventing calcium buildup on your teeth involves proper brushing, daily flossing, dental checkups twice a year, and more. That’s right; there is a correct technique to floss for optimal results and little to no risk of lacerations. Never in my life I had eye problems and last August I suddenly saw floaters for the first time, both eyes. Cut a piece of floss that’s 18-24 inches long. Thread floss. Repeat on the other side. Gently remove the string from that gap and unwind a clean piece to use on the next gap. Wrap Floss Around Teeth Using "C" Shape. Flossing is an important part of your daily oral. getting regular dental checkups. m. A water flosser, also known as an oral irrigator, works by shooting out a thin, pressurized stream of water between teeth. . Move the floss up and down against the surface of the side of the tooth (both the right and left sides) 2 to 3 times, as if wrapping the floss around the tooth. This will allow the floss to gently enter the space between your gums and each tooth. DenTek Fun Flossers with Fluoride encourage healthy oral hygiene habits at an early age. Monday. Wrap the floss around the tooth into a "C" shape. No matter how well you brush your teeth there are limits to where the. A PURCHASE WILL NOT INCREASE YOUR CHANCES OF WINNING. Gently slide it into the space between the gum and the tooth. If you floss without wrapping the floss around every tooth in a “C” shape to hug the tooth, you are not flossing thoroughly. Using your thumbs and forefingers to guide the floss, gently insert the floss between your teeth using a sawing motion. Then slide the floss gently into the space between the tooth and the gum until you feel resistance. Hold the floss tightly against the tooth. Hold the floss taut with your thumb and index fingers and glide it gently up and down the side of your teeth. 99 ($49. 4. When the floss reaches your gumline, curve it into a C-shape against a tooth until you feel resistance. "It's common that people wrap the floss on their index. Curved the floss in a C-shape to wrap it around the tooth and allow access into the sulcus area. Flossing is the best way to prevent cavities in between your teeth. Shapeshifting microrobots capable of brushing and flossing teeth. Push the floss past the contacts of your teeth (you should feel a snap) and then rub the floss up and down against the side surface of the tooth in the front and back. If you are merely popping the floss in between teeth and popping it back out, you are not properly cleaning the biofilm on the surface of the tooth. . The flossing product you choose isn't as important as the act of using it. Don’t forget to floss the back sides of your back teeth on both the left and right of the upper and lower teeth. Use a new section of floss each time you move to a new tooth. Flossing is a very effective method of cleaning in between the teeth, areas that toothbrushes don't often clean effectively. Go to a new section of the floss as it wears and picks up particles. GumChucks two-handle system allows you to gently glide the floss in between your teeth to reach the “corners” of all your teeth – giving you a clean and healthy smile. Avoid snapping the floss as it can hurt sensitive gums. Flossing Technique Start with a piece of floss from the length of your wrist to elbow. Study with Quizlet and memorize flashcards containing terms like where do you sit for surfaces away surfaces toward, what are the 3 parts of every instrument?, unpaired vs paired instruments and more. Softly push it between your gums and tooth. Repeat until you’re done! 2. 6K views 10 years ago The proper technique to floss using the c-shaped. Using your thumbs and forefingers, guide the floss between two teeth. floss cleft A cleft in the gingival margin usually at a mesial or distal line angle of a tooth where dental floss was repeatedly applied incorrectly, The lining of the cleft can be. M. Use a new section of floss each time you move to a new tooth. Move the floss carefully up and down between each tooth, and make a C-shape with the floss as you reach the gum line. Press the floss down to your gumline and then curve it into a C-shape to wrap around the tooth. Insert the floss gently between your teeth. Insert the floss or tape between the next two teeth and clean the surfaces in the same way. 7:00 a. Waxed floss has a thin coating that keeps it from breaking when it comes. Use the “C-shape” method. So mAke the floss a C shape and press it on the side of the tooth, wiggle it away from the gums to remove food and the sticky plaque that hides under your gums and on the edges of the teeth. “Use a long piece—about 18 inches—and bring the floss down in between the teeth, make a C shape with the floss, and hug each tooth,” Rolle says. m. K I’ve googled C-shape flossing, have seen multiple videos but still wonder, can I not do that same exact thing with a floss pick. Curve the floss into a C shape against one tooth when the floss reaches the gum line and gently slide it into the space between the gum and the tooth. flossing & accessories. Wrap it around your middle and pinch between your thumb and index finger; Slide through contact of your teeth, make a “C” shape against the one side of your tooth move up and down about 3 times. Gently move the floss using a slow back-and-forth motion and up and down, including under the gumline. Hold the floss tightly between your thumbs and forefingers of both hands. Plaque contains cavity-causing bacteria that feed on leftover food in your mouth. Curve the floss around each tooth in a "C" shape. C. If you’re using floss or a dental pick, form it into a c-shape along your tooth. Let's floss some teeth! I'm a dental hygienist and I wasn't flossing correctly until I learned how to PROPERLY floss in dental hygiene school - so I'd like. . , small brushes, special wooden or plastic picks, sticks or water flossers) removes food trapped between the teeth and removes the film of bacteria that forms there before it has a chance to harden into plaque. Slide the floss between your teeth and wrap it into a "C" shape around the base of the tooth and gently under the gumline. While there's no such thing as flossing too much, flossing too hard can cause gum damage. Prevent or reduce sensitivity and discomfort of the prepared tooth and surrounding tissue. C-shaped flossing increases the amount. Make sure you reach your back teeth. When the floss reaches the gum line, curve it into a C shape against one tooth and gently slide it into the space between the tooth and gum. Use The Right Technique. Gently slide it into the space between the gum and the tooth. To get each tooth completely clean, wrap its sides entirely with floss. Important: It's normal for gums to bleed when flossing, especially if you haven't flossed in a while or are just starting to floss. "keep the floss taut by winding it around a finger on each hand; slide the floss between each tooth and along the gum line to form a c-shape; unwind more fresh floss, as the process moves around. Guide: Keep a one-to two-inch length of floss taut between fingers. July 5, 2022. S. Study with Quizlet and memorize flashcards containing terms like toothbrush, Dr. The American Dental Association recommends curving the floss into a "C" shape against the side of every tooth and firmly, but carefully, motioning it up and down. Entries become the property of Dotdash Media Inc. Make sure to work slowly using a gentle hand, so as not to damage your gums. Once the floss is on the gum line, form a C shape that curves around one tooth. Good flossing technique generally involves gently rubbing the floss strand in a C-shape against. Holding the floss in a “C” shape, floss into your gumline at the base of your tooth as well as flossing the sides of each. Open the water fill door on the flosser. Glide: Gently guide floss between the teeth by using a zig-zag motion. When the floss reaches the gum line, curve it into a C shape against one tooth. Next, wrap the floss around the other tooth and repeat. C-shape flossing, a proper flossing technique, is challenging for children with developing manual dexterity to perform with conventional string floss. Flossing tools are also available, such as a prethreaded flosser or floss holder. Especially because usually it isn’t a choice between perfect flossing or the floss puck but between the floss pick and no flossing at all. The technique is mostly the same as with normal floss. Floss is lightly wound and spaced around the middle finger of each hand. Press the floss into your gumline, form it into a C-shape, and run it gently up and down the sides of both teeth. Gently move the floss up further toward your gum line as far as you comfortably can go. Now you can brush and floss at the same time! Waterpik Water Flosser technology is built into the advanced sonic toothbrush to deliver a complete clean in one step. When the floss meets the gumline, pull to the side to make a 'c' shape against one tooth, push-pull motion and slide up and down, and then move to a new area of floss and repeat on the opposite tooth before moving between the next two teeth. Gently slide it into the space between the gum and the tooth. Dr. Work the floss gently between the teeth until it reaches the gumline. Then curve the floss into a C-shape against one tooth and gently slide it beneath your gums. Pull the floss so it presses tightly against the side of your tooth. The inventor of dental floss, Levi Parmly (1790–1859), was the first to express concern about the cleaning of approximal surfaces []. The best technique for flossing involves wrapping the floss around one side of the tooth in a “C” shape. Therefore, you won’t have to worry about any debris, bacteria or plaque going unaddressed. 6) Holding the floss tightly against the tooth, gently rub the floss up and down.